General Medical OPD Health Tips
Drink at least 2.5–3 liters of water daily to support body functions.
Get regular annual health checkups to detect conditions early.
Avoid self-medication — especially painkillers & antibiotics.
Ensure 7–8 hours of quality sleep for immunity & brain function.
Take 30 minutes of walk daily to reduce lifestyle disorder risks.
Manage screen time to protect eyes, posture & mental health.
Gynecology & Women’s Health Tips
Do a routine pelvic exam & ultrasound once a year.
Track menstrual cycles irregularity may indicate hormonal imbalance.
Increase intake of iron, calcium & Vitamin D for bone & reproductive health.
Practice Pelvic floor exercises / Yoga for bladder & pregnancy support.
For PCOS: reduce refined carbs & sugar, maintain regular exercise & sleep.
Avoid using harsh chemicals or home remedies for intimate care.
Gynecology & Women’s Health Tips
Do a routine pelvic exam & ultrasound once a year.
Track menstrual cycles irregularity may indicate hormonal imbalance.
Increase intake of iron, calcium & Vitamin D for bone & reproductive health.
Practice Pelvic floor exercises / Yoga for bladder & pregnancy support.
For PCOS: reduce refined carbs & sugar, maintain regular exercise & sleep.
Avoid using harsh chemicals or home remedies for intimate care.
Ayurveda Health Tips
Follow Dinacharya (daily routine): wake up early, hydrate, gentle stretching.
Drink warm water in the morning to cleanse digestive channels.
Eat fresh and warm foods, avoiding excess junk, cold & packaged food.
Prefer seasonal fruits & vegetables to balance body energies.
Sleep between 10 PM–6 AM to align with body’s natural healing cycle.
Use natural oils (coconut, sesame, almond) for self-abhyanga weekly.
Panchakarma Wellness Tips
Seasonal detox once in 6 months helps remove toxins & enhance immunity.
Avoid dairy + fruits combinations to prevent indigestion & Amaaccumulation.
Keep joints warm and mobile to prevent stiffness and arthritis.
Include Triphala at night (if suitable) for better digestion & skin glow.
Practice gentle oil massage for neck & spine to reduce stress & stiffness.
Panchakarma Wellness Tips
Seasonal detox once in 6 months helps remove toxins & enhance immunity.
Avoid dairy + fruits combinations to prevent indigestion & Amaaccumulation.
Keep joints warm and mobile to prevent stiffness and arthritis.
Include Triphala at night (if suitable) for better digestion & skin glow.
Practice gentle oil massage for neck & spine to reduce stress & stiffness.
Yoga & Mental Wellness Tips
Start your day with 10 minutes of meditation or deep breathing.
Practice Surya Namaskar daily for flexibility, strength & metabolism.
Do spinal stretches every 2–3 hours to reduce back & neck pain.
Try digital detox before bedtime for better sleep.
Smile more and practice gratitude to improve emotional balance.
Diet & Nutrition Tips
Follow portion control, not starvation dieting.
Eat more whole grains, protein & fiber-rich meals.
Limit sugar, salt & high processed foods.
Have last meal 2–3 hours before sleeping.
Use plate rule: 50% vegetables + 25% protein + 25% carbs.
Start meals with fruits & salads for better digestion.
Diet & Nutrition Tips
Follow portion control, not starvation dieting.
Eat more whole grains, protein & fiber-rich meals.
Limit sugar, salt & high processed foods.
Have last meal 2–3 hours before sleeping.
Use plate rule: 50% vegetables + 25% protein + 25% carbs.
Start meals with fruits & salads for better digestion.